Time to Thrive - digital journal + audio guide

Goodbye 2025, Hello 2026 digital version - choose between iPad/tablet or fillable PDF

Name: Time to Thrive - digital journal + audio guide
Brand: Project You Shop
SKU: TTTipad
Price: 26.95 GBP
Availability: InStock

£26.95

Prefer to fill your journal in on your laptop or on an iPad/tablet with a digital pen? Now you can - with our digital version of the Time to Thrive journal

💻You will be sent two digital versions to choose from:

1) a FILLABLE PDF version which you can type directly into from your computer
2) a iPad/tablet version that you can upload onto your device and fill in with a digital pen

Time to Thrive is your ultimate toolkit to more energy, less stress and a life that feels good!

By author of Burnt Out, Selina Barker

Download it, press play on the audio guide, and in just a few easy steps you’ll uncover exactly what you need to boost your energy right away!

Use it as your daily toolkit - something to dip into whenever you’re feeling low on energy, overwhelmed, exhausted or stressed out - to give yourself an instant energy boost.

And over time, it helps you build your personal blueprint for thriving - showing you exactly what you need to keep your five energy zones topped up and flowing: Physical, Emotional, Mental, Motivational & Spiritual.

So you can feel energised, calm, focused and alive - no matter what life throws your way.

What’s inside:

✓ A guided journey through the 5 Energy Zones: Physical, Emotional, Mental, Motivational & Spiritual
✓ Practical tools to boost your energy and manage stress
✓ Powerful prompts to help you design a life that works for you
✓ Audio support to guide you every step of the way

What our customers say 🥰

This journal really works!

I have been using the ‘Goodbye, Hello’ journals since 2017 and the reason that I keep coming back is that they really, really work. It has given me the confidence and courage to make a positive, manageable plan each year and to stick to it.

Sarah - Amazon customer

Can't be without this journal in my life!

It is a ritual I have come to treasure at the end of every year, and it makes me so excited for the year to come. Get this journal today, it truly is life changing.

Lyndsey Hanratty

Ireland

My favourite New Year's tradition!

I have to say they are truly magical. It's amazing what happens when you delve into this stuff and get it down on paper! Totally transformative. Thank you Selina!

Zoe

London

This is my fifth year buying this journal!

I really would not be without it. Over the years it has helped me orchestrate huge career change, vastly improve my quality of life.

Kat

London

A fantastic tool for turning your dreams into reality

I’ve been using the 'Goodbye Hello' journals for six years now, and they’ve become an important annual and quarterly ritual. I can’t recommend them enough!

Hannah Rowland

Germany