The 5-Day Energy Reset
Feel more energised in just 5 minutes a day - for free!
How it works
🎧 Each morning, you’ll receive a short 5-minute audio from me straight to your inbox
Inside each one, I’ll help you:
💡 Understand the Energy Zone we’re focusing on that day
🪫 Spot whether that part of you is running low
🤸🏾♀️ Choose simple, realistic ways to top it up - even if you’ve only got a couple of minutes that day
It's deliberately simple, to show you that with the smallest steps each day, you can start boosting your energy immediately.
If you're feeling that familiar spring tiredness and you're ready for more energy, this is for you.
By the end of five days, you'll have a whole new understanding of how your energy actually works — and how to work with it, not against it.
It's free. It's simple. And it starts 23rd March.
Meet your 5-Day Energy Reset host!
I'm Selina Barker - Career and Life Design Coach, author of Burnt Out, founder of Project You and creator of this Time to Thrive journal.
Over the past 20 years, I’ve helped thousands of people, all over the world, redesign their lives to feel more energised, fulfilled, and free.
But I also know what it’s like to feel exhausted and running on empty pretty much all of the time. That was me for years.
Learning how to manage my energy transformed everything.
I went from feeling exhausted most of the time to feeling more energised in my 40s than I ever thought possible.
And that's why I'm now on a mission to help 1000 people reclaim their energy in 2026 - starting with this free 5-Day Energy Reset!
Let's do this!
x Selina