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💻 iPad/Tablet version also available here
Time to Thrive - journal + audio guide
£26.95
Feeling stuck on a treadmill of daily grind and exhaustion? Ready to reclaim your energy and learn how to thrive in a fast-paced world - no matter how hectic life gets?
Then this is the journal for you!
Created by the author of Burnt Out, Selina Barker, you'll be guided step by step to unlock your five energy zones - Physical, Mental, Emotional, Motivational and Spiritual - so that by the end of the journal, not only will you feel more energised, grounded, focused and at peace than you have in a long time, but you will have created your own personal toolkit to thriving!
🎧 Comes with the Time to Thrive Audio Guide!
Each step of the way you'll be guided by audio sessions from Selina, helping you to identify what fuels you, what drains you and how to design your day so that you get to thrive.
Open the journal, press play and start reclaiming your energy today!
💻 iPad/Tablet version also available here
Audio guide inside
Easy to listen to on the go
Energy Compass
Discover what you need to boost your energy instantly
Create your toolkit
Real people making great products
Take a look inside...
🎧 Listen to the audio coaching session from Selina at the start of every section
🧭 Use the Energy Compass to instantly identify what you need right now to increase your energy straight away
⚡️ Learn how to manage your energy through the Five Energy Zones - Physical, Emotional, Mental, Motivational and Spiritual
📒 Create your own personal energy toolkit so that you can start thriving every day
🗓️ Design your day so that you feel energised, grounded, focused and calm, no matter how hectic life gets
By the end, you'll have your very own toolkit to thriving to keep you energised, calm and in control - every single day
Meet your Coach!
I'm Selina Barker - Career and Life Design Coach, author of Burnt Out, founder of Project You and creator of this Time to Thrive journal.
Over the past 20 years, I’ve helped thousands of people, all over the world, redesign their lives to feel more energised, fulfilled, and free.
But I also know what it’s like to feel exhausted and running on empty pretty much all of the time. That was me for years.
Learning how to manage my energy transformed everything.
I went from feeling exhausted most of the time to feeling more energised in my 40s than I ever thought possible.
And now, with Time to Thrive, I’m going to show you how to do the same. And I cannot wait!
Let's go!
x Selina
